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Resistance Training: No Need for a BBL
In recent years, the Brazilian Butt Lift (BBL) has gained massive popularity, promising quick results for those seeking a fuller, more lifted derrière. However, this invasive cosmetic procedure comes with significant risks, including complications during surgery and lengthy recovery times. The good news? There’s no need to go under the knife to achieve your ideal…
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Affirmations: Do They Work?
An Underestimated Mental Tool Do you ever feel like your brain is working against you? Like you’re trying to accomplish something, but every step of the way, your thoughts are telling you that it’s not possible. It’s completely normal! Thoughts like these are prevalent and can be incredibly effective at keeping us from achieving our…
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Discover the Power of a Food Journal
Imagine a free weight loss tool that doubles your chances of losing pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does…
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Gaining the Willpower to Lose Weight
You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle starts with eating a poor diet full of fats, carbs,…
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What Is Positive Thinking?
Positivity is defined as the practice of being optimistic. It’s the opposite of negativity, the tendency to see the “glass half empty” with a mental attitude focused on challenges, obstacles, and failures. Being positive isn’t about pretending everything is okay; suffering doesn’t exist in the world; instead, it’s about believing that negative emotions are not inherently…
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Break Through Stubborn Diet Plateaus
Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some changes you can make in the way you eat and other lifestyle choices. Check Out Your Diet 1. Spot hidden calories. It’s easy to lose track of how many…
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Complete Planning Kit for Losing Weight Without Feeling Deprived
Enjoy your food while you lose weight! The most effective eating plans are the ones you can stick with for life. A recent study by Weight Watchers found that more than 90% of successful dieters planned for daily or weekly indulgences. By contrast, almost 50% of those following a deprivation diet wound up gaining 14…
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New Help for the Second Most Common Exercise Excuse
The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists haven’t yet managed to add more hours to the day, there may be new hope for the sedentary. Some endurance experts are advocating caffeine or other substances to help reduce the perception of…
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Who Else Wants to Stop Excess Snacking?
Maybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Excess snacking can put you over your daily calorie requirements and fill you with sugar and other ingredients you’re trying to avoid. Change the way you snack to lose weight and protect your health. Check out this list…
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4 Secrets to Fit Exercise In, Even if You Suffer From Lower Back Pain
Constantly suffering from lower back pain is difficult. It’s understandable why you’d want to avoid aggravating it. In fact, you’ve probably avoided any kind of exercise at all. Sure, there are some types of exercise that intensify lower back pain. But you’ll be happy to know that, with certain exercises, you can actually get your…
