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Make Endurance Training Work for You
Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and effectively. Benefits of Endurance Training 1. Boost your energy. If you feel too tired to exercise, remember this. Working out will reduce fatigue, especially when…
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Does Tea Help You Lose Weight and Detoxify Your Body?
Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular products for detox and weight loss have been certain kinds of tea. But can you really lose weight and detoxify your body by drinking tea? Discover some interesting…
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Keeping in Shape: Easy Activity Boosters for Your Daily Routine
As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life. In the busy times we live in, adding anything else into your schedule is probably hard to imagine! These suggestions will help you infuse more physical activity…
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Make Endurance Training Work for You
Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and effectively. Benefits of Endurance Training Boost your energy. If you feel too tired to exercise, remember this. Working out will reduce fatigue, especially when you’re…
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Loving Your Feminine Body
With the media today focusing on super skinny women, it’s hard to think that you could possibly be desirable if you don’t look like the women on TV and in magazines. The reality is, the average woman in America weighs 164 lbs. and is a size 14. A positive self-image is one of the top…
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The Regular Mealtime Miracle for Weight Loss Success
If you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall. Researchers found that college students who ate at about the same time each day consumed more vegetables and fruit, and…
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The Regular Mealtime Miracle for Weight Loss Success
If you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall. Researchers found that college students who ate at about the same time each day consumed more vegetables and fruit, and…
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Weight Loss Strategies For Convenience Eaters
If you’re a convenience eater, you need a diet that works with your lifestyle. Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead. Use these techniques to eat light at home and dining out even on your busiest days. Weight Loss Techniques To Use At Home 1.…
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How to Enjoy Christmas Eating Without Overindulging
If you’re like many others, Christmas is a time of unparalleled excess! It’s a time when you give in to the good feelings and just let loose with indulgences. Congratulations, you deserve it! You deserve that one time of year when you do what feels right and completely comfortable to you. Of course, high on…
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Lose Weight: 5 Surprising Benefits to Meal Repetition
Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the same healthy food each day: 1. Save money, time, and temptation at the grocery store. When you eat similar…
