-
Top 10 Fitness Tips for Beginners
Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start if you haven’t done a crunch or walked more than the distance from your car…
-
A Beginner’s Guide To Low Impact Exercise
You know that exercise can make you healthier. However, you may have issues that rule out running or playing basketball. Low impact movements are one way to protect your body while you work out. Activities like walking can help you enjoy a higher quality of life if you’re living with chronic medical conditions. They also…
-
 Top 10 Ways to Prevent BurnoutÂ
When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout. Burnout can leave you feeling tired and resentful. It’s essential to recognize the signs early to pace yourself and be effective at your job. Successful people know…
-
How to Get Off Your Diet and Lose WeightÂ
Do you want to lose weight, but you’re tired of dieting? There are healthier and more effective ways to slim down. Diets typically help you lose 5 to 10% of your starting weight in the first six months. However, your chances of keeping the weight off for 5 years or more are less than 5%.…
-
Who Else Wants a Diet Supported by Science?
Almost 80% of Americans feel confused about what to eat, according to a widely publicized survey by the International Food Information Council Foundation. That’s not surprising when you see nutrition studies that contradict each other and headlines that are more sensational than accurate. Nutrition is complicated, and research usually has to depend on observational methods…
-
What Are The Benefits Of Running?
We all know that exercise and keeping fit are good for us, but have you ever wondered what the benefits of running are? Whether you’re brand new to fitness, or simply curious about getting started with running, here are some of the top benefits to running. 1. Strengthen Your Core Running offers a number of…
-
Getting In Shape: Where To Start
Getting in good shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial for keeping you healthy, strong, and well in the long term. If you’re not used to fitness and exercise, however, knowing how to get started can be overwhelming and…
