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Make Endurance Training Work for You
Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and effectively. Benefits of Endurance Training Boost your energy. If you feel too tired to exercise, remember this. Working out will reduce fatigue, especially when you’re…
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Loving Your Feminine Body
With the media today focusing on super skinny women, it’s hard to think that you could possibly be desirable if you don’t look like the women on TV and in magazines. The reality is, the average woman in America weighs 164 lbs. and is a size 14. A positive self-image is one of the top…
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The Regular Mealtime Miracle for Weight Loss Success
If you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall. Researchers found that college students who ate at about the same time each day consumed more vegetables and fruit, and…
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The Regular Mealtime Miracle for Weight Loss Success
If you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall. Researchers found that college students who ate at about the same time each day consumed more vegetables and fruit, and…
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Weight Loss Strategies For Convenience Eaters
If you’re a convenience eater, you need a diet that works with your lifestyle. Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead. Use these techniques to eat light at home and dining out even on your busiest days. Weight Loss Techniques To Use At Home 1.…
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How to Enjoy Christmas Eating Without Overindulging
If you’re like many others, Christmas is a time of unparalleled excess! It’s a time when you give in to the good feelings and just let loose with indulgences. Congratulations, you deserve it! You deserve that one time of year when you do what feels right and completely comfortable to you. Of course, high on…
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Lose Weight: 5 Surprising Benefits to Meal Repetition
Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the same healthy food each day: 1. Save money, time, and temptation at the grocery store. When you eat similar…
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How Dangerous Is It to Skip Regular Workouts?
It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question. Unfortunately, there are negative consequences to not exercising anymore. So the answer, more accurately, becomes a matter of what you’ll…
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Easy Ways to Cut Calories Every Day
If your goal is to lose weight rapidly, then it’s crucial to control your calories. The success of your weight loss journey depends on your ability to cut calories on a daily basis. Luckily, it’s not difficult to cut calories from your daily meals! Try these easy strategies to cut calories, one meal at a…
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How to Look Skinnier Without Losing Weight
Did you know that you could look skinnier without losing any weight? While you’re waiting to see results from diet and exercise, there are ways to slim down instantly. Try these tips for your wardrobe, hair, face, body, and mind. Wardrobe Tips for Looking Thinner: 1. Wear one color at a time. Wearing a single…
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