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The Portion Control Solution for Dieters Who’ve Tried It All
Restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts. In fact, those super-sized muffins and burgers are encouraging you to eat more. Studies show that we tend to help ourselves to extra…
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Get Rid of Environmental Triggers that Make You Gain Weight
Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even though you just ate dinner an hour ago. Discover the environmental triggers that make you want to eat, and learn to overcome them. Managing Social Triggers 1. Prepare for the…
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What Every Baby Boomer Ought to Know about Fitness Centers
Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which exercise equipment you can use safely. However, as the baby boom population ages, more facilities are catering to an older crowd. If you’re ready to sign up for a gym membership, try these tips…
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Are These 6 Beliefs Keeping You From Attaining the Body You Desire?
Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true when it comes to diet and exercise. Beliefs that prevent us from even getting started are common as well. It’s especially unfortunate in…
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Excellent Tips to Get Back Into Shape After Thanksgiving
It’s here again – the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly all the hard work you put in to stay in…
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New Fitness Trends That Will Surprise You
If you’re trying to keep up with the latest fitness trends, then you may feel overwhelmed. It’s not easy to track all of the hottest fads in the exercise industry, but the following trends are worth following. The latest fitness trends may even give you a whole new way to look at exercise: 1. Aerial…
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Healthy Living Strategies for a Better Life
Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done. Even though many of us intend to be healthier,…
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Lose Weight Fast With These 10 Great Diet Tips
Do you struggle to stick with your diet? You’re not alone. Dieting is one of the most challenging things anyone can do. Ask any personal trainer about their biggest challenge. They will tell you that getting clients to be compliant with their diets is the hardest part. Follow these 10 tips so you can stick…
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4 Strategies for Developing an Appreciation for Exercise
Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it’s time to switch things up. With some willpower and focus, you can jumpstart your new relationship with exercise today! Exercise is a necessity in…
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Discover This Surprising New Ingredient for Exercise Motivation
Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now, researchers have found an especially powerful resource by tapping into emotional memories. A recent study found that asking people to remember previous workouts significantly increased the amount of exercise they did the next day.…
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