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Give Your Exercise Routine a Spring Cleaning
Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season. Here are some tips for getting ready to work out this spring and for keeping yourself motivated. Preparing For Your Spring Exercise Routine: 1. See your doctor. If you haven’t been active for a while, check…
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If You Don’t Get a Fitness Mantra Now, You’ll Hate Yourself Later
If you wish that workouts felt more like play and less like work, a simple fitness mantra could make your dreams come true. A recent study proved once again how powerful self-talk can be. A group of cyclists preparing for a competition was divided in two. Half of them urged themselves on with statements like,…
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Are You Happy With Your Fitness Goals?
When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym machines and wearable tracking devices. While it’s logical to want to know how you’re doing, this kind of analysis can go too far. It turns out there are advantage and…
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How to Stay Focused on Losing Weight
What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra pounds just in time for Sally’s wedding or next weekend’s beach trip. Even…
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Break Free From Emotional Eating
Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Recognize the Signs 1. Understand how emotional eating works. Emotional eating occurs when you use food to manage your feelings, rather than…
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7 Tips to Help You Cut Down on Impulsive Grocery Store Purchases
Have you noticed lately that your grocery bill is going up? Although the cost of food may be rising, some of your growing grocery store costs might be due to making impulsive purchases. If you shop when you’re lacking energy, hungry, or in a hurry, chances are good you sometimes make hasty decisions about food.…
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The Modern Rules of Clean Eating
Clean eating is a modern term for a long-standing movement. Many people believe that purifying the way we eat enhances our health and energy levels. Some of the earliest signs of this trend can be seen in the health food stores that cropped up in the 1960s. Now, mainstream culture has caught on to emphasizing…
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Read This Before Trying Tabata Workouts
Tabata workouts might sound tempting if you like the idea of getting fit in four minutes. Find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you. Tabata is the brainchild of Dr. Izumi Tabata, who trained Japan’s speed skating team back in the 1990’s. Even those trained athletes had…
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Plant-Based Delights: 7 Flavorful Recipes for a Healthier Lifestyle
In recent years, the popularity of plant-based diets has skyrocketed, and for good reason. Not only are plant-based meals packed with essential nutrients, but they also contribute to a sustainable and eco-friendly lifestyle. Whether you’re a committed vegan or simply looking to incorporate more plant-based options into your diet, we’ve got you covered with these…
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10 Nutritious and Delicious Recipes for a Healthy Lifestyle
Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or satisfaction. In fact, it’s quite the opposite! With these 10 nutritious and delicious recipes, you can nourish your body while indulging in mouthwatering meals. From energizing breakfasts to satisfying dinners and everything in between, these recipes will help you stay on track with your health goals…
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