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How to Get Off Your Diet and Lose WeightÂ
Do you want to lose weight, but you’re tired of dieting? There are healthier and more effective ways to slim down. Diets typically help you lose 5 to 10% of your starting weight in the first six months. However, your chances of keeping the weight off for 5 years or more are less than 5%.…
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Who Else Wants a Diet Supported by Science?
Almost 80% of Americans feel confused about what to eat, according to a widely publicized survey by the International Food Information Council Foundation. That’s not surprising when you see nutrition studies that contradict each other and headlines that are more sensational than accurate. Nutrition is complicated, and research usually has to depend on observational methods…
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What Are The Benefits Of Running?
We all know that exercise and keeping fit are good for us, but have you ever wondered what the benefits of running are? Whether you’re brand new to fitness, or simply curious about getting started with running, here are some of the top benefits to running. 1. Strengthen Your Core Running offers a number of…
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Getting In Shape: Where To Start
Getting in good shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial for keeping you healthy, strong, and well in the long term. If you’re not used to fitness and exercise, however, knowing how to get started can be overwhelming and…
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