Books
4.8(142 reviews)
The Complete Guide to Functional Fitness
$29.99
This book distills over 25 years of fitness and emergency-service experience into a practical, evidence-based guide. You'll learn how to train movements (not just muscles), prevent injury, and build a body that performs in real life. Whether you're a beginner or an experienced athlete, the progressive programming inside will meet you where you are and take you where you want to go.
What's included
- Progressive 12-week programming model
- Mobility and recovery protocols
- Movement screening checklist
- Printable workout templates
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