Books
4.9(98 reviews)
Nutrition for Peak Performance
$24.99
Nutrition for Peak Performance cuts through the noise of fad diets and gives you a clear, science-backed framework for fueling your body. Learn how to calculate your macros, time your meals around training, and choose supplements that actually work. Includes meal prep guides and grocery lists to make healthy eating effortless.
What's included
- Macro calculation worksheets
- Pre- and post-workout meal plans
- Evidence-based supplement guide
- Seasonal grocery lists
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